Sad day tips- How to make it better

Hi guys!

So I honestly don't know how often y'all get sad, or if you have sad days, but I certainly do. I don't really know why, I just have those days where I feel like I could cry at any moment just because I'm a wreck for some unknown reason. So, these are some tips for you if you have these days to help you get through them :)

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1. Watch tv- This definitely helps me to watch some Netflix, get my mind off of whatever is bothering me.

2. Call a friend- This is one of the most helpful of the tips to me, because whenever I'm sad I love to just call a friend and rant and get it all out. Once I do, I usually feel a lot better.

3. Eat junk food- I know this is honestly probably not the best tip, but hey, when you're sad, do you want cookie dough or kale?

4. Go shopping- Do something fun! Go thrift shopping, go to your local mall, wherever you enjoy shopping and buy yourself an outfit, or room decor, whatever you want :)

5. Journal- When you feel sad, get out a journal, and write all of it down. Whatever those feelings are that you feel like you can't even tell your journal- just do it. It will make you feel better, and if you're not wanting to tell anyone these things, you're not. The only ones that know are you and your journal. 

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What do you do when you're sad? Comment down below.

-Izzy